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HOW ARE YOU SLEEPING?

sleep-deprived

We love this article posted about the connection between sleep and beauty, especially as school is back in and sleep seems scarce! 

“Sleep is an active process that covers one third of human life. Unfortunately, only a few studies have addressed the relationship health of sleep to skin beauty. In fact, we’ve long heard of beauty sleep. Yes, it means sleep can enhance a person’s skin. Just look, when we lack sleep, your skin looks dull lusterless. This is caused by increased stress hormones to increase inflammation of skin that is certainly bad consequences on quality of skin.”This research links between Skin and Sleep Deprivation, Your Biological Clock and Skin, and Skin and Beauty.To find out how to get the most out of your sleep read the full article here: Sleep and Beauty

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